xxilovetorunxx: helpmehealthy: I do workout one ALL THE TIMEthe other ones look scary though hahahah  workout three looks fun!

xxilovetorunxx:

helpmehealthy:

I do workout one ALL THE TIME
the other ones look scary though hahahah 

workout three looks fun!

(via blueberryfit)


Posted on March 01, 2012 with 555 notes x reblog this

(Source: g3tf1t, via prettyandfit)


Posted on February 23, 2012 with 1,684 notes x reblog this

eatposelove:

Aerobarre: 7 Moves to Your Sexy New Body

  1. Boxing
  2. Perky-Butt Plie
  3. Attitude Adjustment
  4. Look-At-Me Leap
  5. Raise the Barre
  6. White Swan
  7. Diamond Downsizer

Gifs via eatposelove.tumblr.com
Video via Self Magazine

(via makingtea-nommingfruit)


Posted on February 17, 2012 with 4,996 notes x reblog this

myyogaon:

10 essential yoga poses to practice

(via nosybey)


Posted on February 17, 2012 with 31 notes x reblog this

yogachocolatelove:

Today’s workout - Amanda Russell NEW YEAR, NEW BODY: HOT WORKOUT FOR 2012!!

OMG, this one killed me, I’m sweating soooo much! I wasn’t in the mood to use equipment today plus I wanted to try Amanda Russell’s workouts and she’s awesome!!! This workout and the one I did on Monday from Bodyrock (Hands Free WO) have been the hardest, maximum sweat! I’m definitely going to do more of her workouts.

Do 12 reps for each exercise and do as many round as you can during 20 minutes.
1. 6 high knees- jump- 6 high knees (each 6 = 1 rep)
2. Squat Jump Switch
3. Side to side push up
4. Around the world (1 jump = 1 rep)
5. Triceps Dips
6. Star Jumps
7. Dancing Crab


I’ve made 4 rounds + number 1,2 and 3 exercise, almost 4 and a half!

(via makingtea-nommingfruit)


Posted on February 17, 2012 with 69 notes x reblog this
hipbonesandrunningshoes: blogilates: BLOGILATES Simply Slimming Circuit Printable!!! First ever weight-lifting routine I’ve posted. (Mostly due to not having anyone available to take pics of me in the gym!) Do all of these moves once before going into rounds 2 and 3. Don’t repeat the same move 3x in a row is what I’m saying. This makes a great Total Body routine for Mondays on the Blogilates 90 Day Challenge. <— (You can view the workout schedule there). Make sure to pick a weight that will make you struggle on the last couple of reps. Struggling, but able to finish. CARDIO: end with 1 mile on the treadmill. PS…you’ll be surprised how fast your heart will beat with some of these moves.  How many of you have a gym? Or access to weights? Gonna try this when I’m home! :)

hipbonesandrunningshoes:

blogilates:

BLOGILATES Simply Slimming Circuit Printable!!!

First ever weight-lifting routine I’ve posted. (Mostly due to not having anyone available to take pics of me in the gym!)

Do all of these moves once before going into rounds 2 and 3. Don’t repeat the same move 3x in a row is what I’m saying. This makes a great Total Body routine for Mondays on the Blogilates 90 Day Challenge. <— (You can view the workout schedule there). Make sure to pick a weight that will make you struggle on the last couple of reps. Struggling, but able to finish.

CARDIO: end with 1 mile on the treadmill.

PS…you’ll be surprised how fast your heart will beat with some of these moves. 

How many of you have a gym? Or access to weights?

Gonna try this when I’m home! :)

(via makingtea-nommingfruit)


Posted on February 15, 2012 with 828 notes x reblog this

myyogaon:

YOGA VALENTINE - HEART-OPENING


Posted on February 14, 2012 with 23 notes x reblog this

6 Moves for Sexy Sundress Arms

  1. Arm Definer
  2. Balance Buffer
  3. Bow and Arrow
  4. Core Press
  5. Redefine Reach
  6. Supergirl Soar

Gifs via eatposelove.tumblr.com
Video via Self Magazine

(via fitncurvy)


Posted on February 12, 2012 with 8,625 notes x reblog this
intheonehundreds: I’m doing this just because jackknives hurt and work!

intheonehundreds:

I’m doing this just because jackknives hurt and work!

(via thinkingabouthealthy)


Posted on February 11, 2012 with 878 notes x reblog this
tumblrgym: Get more fitness motivation here

tumblrgym:

Get more fitness motivation here


Posted on February 10, 2012 with 297 notes x reblog this